Course curriculum

    1. If you only do a few things first, start here

    1. Understanding weight gain, cravings, and metabolism

    2. Why weight loss gets harder in midlife

    3. Blood sugar and insulin resistance basics

    4. Why cravings feel stronger

    5. Why you may feel puffy or inflamed

    6. Why restriction often backfires

    7. The all-or-nothing cycle

    1. Simplifying food and reducing decision fatigue

    2. Building simple satisfying meals

    3. Meal formulas instead of recipes

    4. Grocery shortcuts

    5. Batch cooking without spending Sundays meal prepping

    6. “Good enough” meals

    7. How to stop making food a full-time project

    1. Blood sugar and cravings

    2. Stress and cortisol

    3. Sleep and metabolism

    4. Appetite and satiety

    5. Inflammation and puffiness

    6. Emotional resistance and self-sabotage

    7. Why “trying harder” often stops working

    8. Why do I crash at 3 pm and want sugar?

    1. Eat food you love

    2. Eat food that loves you back

    3. Don't eat the rainbow

    1. Calmer, more satisfying eating habits

About this course

  • Free
  • 29 lessons
  • 0 hours of video content

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